the stress is part of our daily lives, but rather than put up with it, do you want to understand it? Visit Whoop connected bracelet offers real-time stress monitoring.
In this article, we invite you to discover how Whoop measures stress.
We tell you all about the bracelet's measurements, data analysis, functionalities and limitations!
Measure your stress for free :
Use WHOOP for free for one month
How does Whoop assess your stress level?
The Whoop connected bracelet integrates a stress monitor which monitors and analyzes your body's reactions on a daily basis.
Whoop's stress monitor does not measure cortisol or emotions directly. It relies on physiological biomarkers to measure your stress:
- Heart rate in real time
- Variability of the heart rate (VFC)
Explanatory video in French by Alucare, ideal complement to the page. View video (you can use YouTube's automatic translation)
Rest assured, the stress monitor is able to determine whether the fluctuations detected are linked to physical exercise or other types of stress.
You can also view the’impact of your activities such as running or conscious breathing on your stress.
The result is then displayed as a stress score from 0 (low) to 3 (high), which you can consult directly in the Whoop application.
In addition to measuring your stress in real time, Whoop and its stress monitor also allow you to view how your stress increases and decreases day and night (while you sleep).
You'll be able to monitor your stress levels over a week, a month, 6 months and more.
How do I access the Whoop stress monitor?
To access the Whoop bracelet stress monitor, it's really very simple:
- Open the Whoop application
- From the Home screen, scroll down
- Then press the Monitor stress
You can then see your stress score in real time in the application, as well as its evolution during the day or longer.
Whoop stress measurement accuracy and reliability
Whoop does not measure stress «in your head», but the way your body reacts, in particular through your heart rate and the heart rate variability.
Result: measurements and stress score may sometimes not correspond exactly to how you feel. For example, you may be feeling very stressed, without this being clearly reflected in the data and information on the application.
That's why Whoop and its stress monitor should be seen as :
- ✅ A tool to help you understand your stress,
- ❌ And not as a medical diagnosis or health professional opinion.
Whoop is especially useful for observing trends over time, It is not a substitute for a medical stress assessment. It does not replace a medical stress assessment.
To finally understand your stress:
Using Whoop to measure my stress
What Whoop features are related to stress and health?
Whoop doesn't just display a stress score: it helps you to understand why your body is under pressure, and how to prevent it. how to recover better every day.
To this end, Whoop offers a host of other features related to stress measurement and monitoring:
| ⚙️ Stress monitoring features | 🤔 What does it actually do? |
|---|---|
| Real-time stress monitor |
✔️ Displays a score from 0 to 3 indicating your physiological stress level at the moment, based on your heart rate and VFC. ✔️ Useful for seeing how your body reacts to work, sport or emotions. |
| Guided breathing & interventions | ✔️ Integrated exercises to reduce pressure or increase alertness
✔️ Ideal when the stress score is rising or before a key moment. |
| Whoop newspaper | ✔️ You record your feelings (stress, mood, fatigue, sleep...) and Whoop links them to your physiological data and information.
✔️ It can help you understand what's really stressing you out! |
| Sleep monitoring & recovery | ✔️ Analyzes the quality of your sleep, your VFC and your recovery
✔️ Note that even if there is no «night-time stress score», poor sleep increases physiological stress the following day. |
Are there other alternatives to Whoop for measuring stress?
Yes, several connected objects today offer indicators/functions for monitoring stress.
And like Whoop and its stress monitor, these devices are generally based on heart rate and heart rate variability (HRV).
Among the best are :
- Health trackers Apple Watch
- Connected watches Garmin
- Connected rings Oura Ring
- Connected bracelets Fitbit…
It should be noted, however, that Whoop stands out for its continuous, recovery-focused approach, whereas other devices often offer more ad hoc or secondary measures.
But just like Whoop, these health trackers are no less practical for tracking your sleep and sleep quality, your performance during workouts...
For more details, please see our special article on Whoop alternatives !
FAQs
What other features does the Whoop bracelet offer?
Whoop is not limited to stress monitoring ! The bracelet also allows you to keep an eye on your sleep, recovery or physical effort.
This will give you a better understanding of how your body reacts day after day, whether during intensive training or in your day-to-day activities.
How about tracking your stress in real time?
Track my stress in real time with Whoop
😴 Sleep monitoring
Whoop analyzes the duration and quality of your sleep, as well as key recovery phases.
It's not just about knowing your sleep time, It's all about seeing whether your sleep really allows you to recover or not.
🔋 Recovery score
Every morning, Whoop indicates whether your body is ready for an intense day, or whether it's better to take it easy this time.
This score is based on your VFC, heart rate and sleep.
🏋️♂️ Physical effort (Strain)
the Strain measures the load you place on your body, whether during a workout, an active day or even a stressful period.
It helps to avoid overwork, You'll be able to measure his efforts more accurately. By the way, does Whoop tracks calories burned ? Click here to find out!
❤️ Heart rate & VFC
Whoop continuously tracks your heart rate and your cardiac variability.
This is important, because these two key indicators help you to monitor and understand your state of fitness, stress levels and recovery.
🩺 Complementary health metrics
Depending on the model and subscription, Whoop also offers more advanced health analyses (in addition to sleep, heart rate...)
These features can be used to identify long-term trends, but not all of them are included by default.
👉 Want to know all about the bracelet's tracking features? Take a look at our full review of Whoop by clicking on the link!
What are the opinions on Whoop?
Reviews of Whoop are mostly positive: users find the stress tracker really useful for better understanding the body's reactions on a daily basis.
However, some point out that the stress score doesn't always perfectly match their emotional feelings. But that's perfectly normal, because Whoop measures physiological stress, with an approach based on objective data and information.
Explanatory video in French by Alucare, ideal complement to the page. View video (you can use YouTube's automatic translation)
How much does the Whoop bracelet cost?
Whoop usually works with subscription, and not as a one-off purchase.
Depending on your budget and needs, you can choose from several subscription packages:
- Formula One for 149 $ / year
- The Peak formula for 239 $ / year (with a free trial)
- Life formula for 359 $ / year
We explain all about Whoop subscription in our dedicated article.
Start using Whoop for €0:
You get the idea, Whoop doesn't just measure your stress. It's also an invaluable ally in understanding it! All thanks to a personalized approach based on information and reliable data.
👉 How has Whoop changed your life? stress perception ? How well does Whoop measure your stress? Tell us in the comments!
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