My OPINION on WHOOP 5.0 and MG: Do these bracelets change your life?

WHOOP is the health tracker I 100% recommend to anyone who really wants to understand their body without having an extra watch on their wrist. I've been wearing it on my wrist for over a year and a half (early 2024 with 4.0 then 5.0), and it's the connected object that has most changed the way I manage my sleep and recovery (especially sleep and less going out to drink alcohol).

In this opinion, I tell you frankly what I like, what disappointed me, and for whom this bracelet is really worth it, based on over 200 days of real-world use, not just 2 weeks like most YouTube videos.

⚠️ Two conditions before buying: (1) you accept that there is no no screen (this is deliberate, to avoid distractions) and (2) you accept the’compulsory subscription (from €12/month). If these two points don't stop you, read on.

Test WHOOP 1 month free ⌚

My honest opinion after 1? years of use

My WHOOP MG video review

After testing WHOOP MGHere's what I think of the new gadget:

At the end of this test, here is a summary of the benefits and disadvantages of this tool:

More

• • ✅ Données health,
  • ✅ Des advanced features such as disease detection,
  • ✅ The only 100 % device on the market dedicated to healthcare data processing

• ✅ The stress monitor and of sleep is effective in understanding stress triggers and what can disrupt sleep,
• ✅ The WHOOP Coach provides advice on how to optimize your well-being,
• ✅ De new options interesting such as "Whoop Age" to analyze the user's estimated age and rate of aging.

Minus

• ❌ The charger The old version is not compatible with the new one.
• ❌Blood pressure data are only estimates at first, until enough data has been collected.

General opinion on the WHOOP 5.0 /MG connected bracelet

User feedback on WHOOP 5.0 and its medical version is as follows generally positiveWe've also been able to get in touch with our customers, particularly on sites such as Reddit and Amazon.

Customers appreciate its discretion and they find the app simple and practiceHowever, like any other device, it is not without its critics. More details in the next section!

Based on user feedback, here are the main ones: benefits and disadvantages of the tool :

Benefits

• Initial results correct regarding blood pressure measurement and ECG readings,
• A unique product on the market,
• No distractions (given the absence of a screen),

Here's what one user had to say about it:

" (…) No other device gives me the data without distraction (…).»

One athlete also confirmed:

" (…) As a fitness tracker, I think it's the best of the bunch. »

• Of NEW FEATURES Finally available, such as ECG.
• Autonomy of the incredible battery,
• Smoother connection to the app compared to the old version.

One user, under the pseudonym OriginalGrump, said:

" »I've only worn it for 5 hours, BUT the battery is still at 100%, and it seems to connect to the app faster."

• The device is of good quality,
• The gadget provides useful data fitness and well-being,
• Customer service is reagent.

On this subject, Harj comments:

" »The best Whoop experience. Whoop 5.0, the most advanced wristband technology, and the Whoop support team are here to help you set up your new wristband."

Stefan Weibel also agrees:

" The Whoop 5.0 MG with a lifetime subscription arrived the day after I placed my order. After a short charge, I was in for a shock when I turned it on: my expensive subscription hadn’t been activated. Amazon support was nowhere to be found; no one was there. I could have returned it, but I didn’t want to. So I contacted Whoop support. They responded by a few minutes »and solved the problem. Fantastic."

• Best than the previous version.

Here's what Sébastien Pena Luna has to say about the new tool:

" »Much better than version 4.0. Better battery life, better information, better tracking, and more user-friendly." 

• Complete data and detailedillustrated in a user-friendly dashboard,
• Ultra-discreet gadget and 100% waterproof,
• Report weekly and monthly.

The inconvenients

• Subscription model expensive,

One user, named Expensive-Science128, comments:

" This is quite expensive, but I tell myself that I could easily spend that money on junk food, alcohol, etc., but instead, I use it here to maximize my health and my performance. It is a sufficient compromise »for me, to justify the price."

• Some functions unavailable in some countries (ECG and blood pressure measurement),
• Others find it unfortunate that accessories from the previous version (notably the WHOOP 4.0) are not compatible with new versions.
• No Integrated GPS.

Here is a summary of reviews for WHOOP :

To test WHOOP 5.0 for free :

I'm testing the WHOOP connected object ⌚

Here are a few new features in the two most recent versions :

1. Healthspan and WHOOP Age :

This function allows you to obtain valuable information and specific tips for slowing down your aging.

In collaboration with Dr Eric VerdinCEO of the Buck Institute for Research on Aging, WHOOP uses nine long-term health indicators to assess your health and well-being. biological age and the speed at which your body ages.

2. Cardiac monitoring with ECG

This function is exclusively reservée to the medical and is based on a medical-grade, FDA-approved electrocardiogram sensor.

You can therefore measure at any time from your wrist. As a result, this allows you to be more relaxed and detect the major causes of stroke.

What's more, you'll receive irregular notifications about your heart rate frequencies and much more.

3. Blood pressure measurement

This medical version allows you to :

• Receive daily news about your blood pressure from your wrist,
• Gather estimates of systolic pressures and diastolic.

4. Menstrual cycle and pregnancy monitoring

The app shows you how your menstrual cycle acts on your body. To do this :

• It combines data such as recovery, heart rate variability, etc. for each phase of your cycle.
• What's more, based on past trends, WHOOP will add the expected trends for your next hormonal phase.

5. Step tracking

It counts efficiently the number of steps you've done during the day.

In addition, the precision of the step detection is optimized thanks to the coordinated integration between the motion detection chip and the optical sensors.

To better visualize how the device captures your data on a daily basis without ever needing to be removed, here's an explanatory video on how the wristband and its unique recharging system actually work:

Other new features in WHOOP 5.0

Some new products also feature in this new generation, namely :

• A home screen a more user-friendly interface for consulting your data.
• Weekly assessment of the Performance (Weekly Performance Assessment).
• Format The two new tools are 7 % smaller and lighter than the previous version.
• Processor Data processing is 60 % faster.

1. Whoop 5.0 data sheet

Why not give this new model a try?

I'm testing WHOOP 5.0 now ⌚

2. Whoop MG (Medical Grade) data sheet

WHOOP 4.0 vs 5.0 vs MG: Which to choose?

You want to compare two versions recent with theformer ?

How does this connected bracelet work?

the WHOOP tracker works like any other fitness tracker:

1. You wear it on your wrist, and its sensors measure and record your activity data.
2. The algorithms then use this data to build up an overall picture of your state of health.
3. This overview is presented in the app via several separate tabs.

WHOOP also stands out from the crowd in a number of ways! And what are they?

1. Distraction-free fitness tracker

All data collected is directly sent to the mobile app that handles everything and keeps it up to date.

Therefore, you check your health monitoring and not on the bracelet.

2. Innovative charging system

WHOOP is equipped with a mobile battery that charges independently. All you have to do is clip the battery onto the case of your wristband so that it can charge in turn.

This practical system means you don't have to never remove your WHOOP for 24/7 health monitoring.

3. Incredible battery life

With WHOOP 5.0 and its medical version, your battery life can reach up to more than 14 days and even more with the Wireless PowerPack.

4. Fully customizable

With the new clothes WHOOP BodyYou can wear it in different places, depending on your style.

5. Biometric data accessible 24/7

WHOOP stands out from other similar devices because it allows you to access your recovery previews not only when you wake up, but all day long.

The app is also available in French for even simpler use!

To test it for a month (without paying anything):

I'm testing WHOOP ⌚

Other features are also available:

6. Overview

This is the app's home page, which presents its three main sections:

• Sleep dedicated to the quality of your sleep.
• Recovery which calculates the percentage of your estimated recovery.
• Strain dedicated to the intensity of your efforts during the day.

The Overview page gives you a daily report on the data from these three tabs. 

7. Sleep

This section contains all the following details:

• How many hours/minutes did you sleep?
• Your sleep patterns (bedtimes, waking times, etc.)
• Your respiration rate while you sleep,
• Disturbances during rest,
• Your different sleep phases...

Based on your activities and lifestyle habits, WHOOP also estimates your sleep time ideal to be perfectly rested the next day. For these estimates to be accurate, the wristband must identify your exact rest phases.

Discover in this video how the Whoop automatically detects when you fall asleep and when you wake up, while allowing simple manual adjustments if necessary:

The app also calculates the amount of rest needed to compensate for the lack of sleep accumulated during previous nights.

He then suggests a sleep planner based on

• Your reference values,
• Your day's efforts,
• Accumulated sleep deprivation,
• Your last naps.

The aim is to help you adopt the best habits for good sleep and recovery.

In addition, please note that with the new generation, the data collected is now more reliable.

8. Recovery

In this tab, you'll find all the details about your recovery! To calculate it, WHOOP is based on four indicators:

• The heart rate variability (VFC),
• Your resting heart rate (FCR),
• Your respiration rate,
• Your sleep.

These indicators vary depending on your daily activities and lifestyle habits: diet, exercise, alcohol consumption, caffeine intake, etc.

Stress is also one of the main factors that influence your recovery! He also suggests a Stress monitor which measures your stress instantly, then gives you a score.

Discover in this video how the algorithm analyzes your heart rate to identify your moments of physiological stress, even when you don't consciously feel it :

9. Effort (Strain)

This tab provides all the details about the daily physical strain on your body. It measures the level of effort exerted on a scale of 0 to 21.

The app then recommends the ideal score to achieve that day based on your previous activities (workout, sleepless night, etc.). WHOOP also displays your daily effort statistics, as well as your scores over 30 days.

What additional features does WHOOP offer?

It has a Behavior log (Behavior Journal) to track your daily habits:

• Feed
• Hydration
• Bedtime
• Screen exposure
• Etc…

WHOOP also offers a personalized coaching : with the help of AI, the app generates daily recommendations based on your scores. recovery, sleep, and effort. 

If you like groups and challenges, the gadget offers you the following functionality Community and Teams :

• You can create teams with friends and colleagues,
• Or join WHOOP sports communities,
• You can motivate each other and compare your data on a daily basis. 

It also offers many other practical services:

• Follow-up heart rate live during your sports sessions,
• Monitoring your breathing while you sleep and train, 
• Automatic detection of your activities: walking, running, training...
• Long-term monitoring and examination of the evolution of your scores sleep, exercise, and much more, 
• Analysis of your body temperature to detect changes potentially linked to your state of health (fever, overtraining...) and warn you in case of danger, 
• Predicting physical exhaustion to estimate when your body is at risk of injury or overexertion... 

So, would you like to take advantage of all its functions?

I'm buying a WHOOP 5.0 🎁

How does the WHOOP bracelet perform?

Do you still doubt the performance of the bracelet ? Here's the answer to all your doubts:

In addition to a exceptional battery lifeWHOOP also offers :

A high precision health data collected, including :

• Heart rate (HR),
• Heart rate variability (HRV),
• Respiratory rate, etc. 

In addition, it also offers personalized coaching based on your body's physiological data. Already integrated into the app, it transforms complex data into useful tips to help you optimize your health and physical performance.

So, for example, it gives you a effort target and recommends the right amount of sleep for get fit the next day.

 

What WHOOP has taught me about post-training recovery

Where Whoop really changes the game is in the link between effort and recovery.

Here’s a real-life example from last week: I did a intense cardio session on Tuesday night, and on Wednesday morning, Whoop clearly told me: “You need 8.5 hours of sleep tonight to recover.” Not a rough guess like some apps that just tell you “8 hours” no matter what you do, but an actual calculation based on my heart rate, breathing, and HRV while I was sleeping the night before.

And that’s where I think the app is really well-designed: it doesn’t just throw raw data at you and say, “Figure it out yourself.” It tells you: “Your recovery score is 42%. Here’s what you can do today (light workout, stay hydrated—always drink water—and go to bed early).”.

For regular athletes, it's the most precise tool I've tested for managing your workouts. And for the MG version, the ECG adds a real medical plus, provided the function is available in your country (in France it's OK).

What are the prices offered by the WHOOP subscription?

The bracelet is freethe next step is to take out a WHOOP subscription to access the associated app and the various options available.

Note that a lifetime warranty is included regardless of the subscription chosen.

Discover the different options depending on the plan you choose:

I discover WHOOP plans ⌚

FAQs

What is the battery life of the WHOOP 5.0?

Its battery can last up to two weeks, and can even be extended. up to 30 days with the wireless Powerpack package.

Is WHOOP 5.0 waterproof?

Yes, it is water resistant as well as dust according to the IP68 standard. Therefore, it can be submerged up to 10 meters deep. for 2 hours.

Does WHOOP 5.0 support ECG or blood pressure measurement?

Nope, the 5.0 model does not have this feature. These functions are included in theLife subscription (MG).

What are the differences between WHOOP 5.0 and 4.0?

the WHOOP 5.0 is an improved version of the old one:

• He is 7 % smaller that 4.0 and its accessories are not compatible with the new ones.
• The battery lasts more than 14 daysThe previous version lasted only 4 to 5 days.
• Of new functions are available in the new generation (such as «Healthspan», blood pressure measurement, or ECG reading on demand).

Whoop, who's that for?

✅ Whoop is for you if :

• You want to understand your sleep and recovery with precise H24 data
• You exercise regularly and want to optimize your training
• You accept not having a screen (and therefore no distractions)
• You see health as a long-term investment

❌ Whoop is not for you if :

• You want a smartwatch with screen, notifications, integrated GPS
• You're looking for a one-shot purchase (subscription required)
• You rarely use health data (you might as well buy a basic €50 bracelet).
• You test for 2-3 weeks: the data only becomes really useful after 3 months.

The WHOOP bracelet is aimed at those who want to use their health data as a daily reference, and not just as a gadget worn for a few days.

As mentioned above, it takes at least a month to obtain usable data, and 3 to 6 months for the algorithm to really understand your body. For example, heart rate variability measurements become really meaningful once the application has accumulated enough weeks of tracking (around 4-5 weeks).

For athletes who train regularly (several times a week), it's a simple tool for analyzing their cardiac performance and effort over the long term.

Is the WHOOP bracelet reliable?

WHOOP is an excellent connected bracelet. Its tracking functions (calories, skin temperature...) are precise and reliable. 

You can trust him to carry out reliable, relevant analyses of your daily efforts and recoveries.

Is it safe to wear a whoop every day?

Wearing the bracelet on a daily basis can only be beneficial. You'll get more accurate biometric data and take better care of your health.

Why Whoop sees things your body doesn't tell you

At any time of day, the WHOOP application processes the sensor's measurements continuously, hour by hour, to give you a reliable account of your physiological state at all times.

For example, the optical sensor detects your heart rate and respiratory rate while you sleep at night, then the application analyzes this data to calculate your recovery score when you wake up. After a few days' use, you'll soon realize that this isn't just a gadget: it's a real tool for analyzing your daily life and finding out what's good and what's bad.

Athletes who want to analyze their effort on a run or bike ride will also find something to their liking, since the app automatically detects the type of activity without needing to launch it manually. And you can add it manually whenever you like.

What are the alternatives to WHOOP?

Are you hesitating between different bracelets? Whoop, Garmin, Oura Ring or Apple Watch? I've put together a comprehensive comparison that compares these 4 trackers on battery life, health data accuracy, price and whether or not they have a screen.

👉 See the full comparison :

• Whoop vs alternatives

 

What about you? What do you think of these two new tools from WHOOP? Feel free to leave us a comment. your opinion in the comment area!

In the meantime, you can try WHOOP 5.0 by following this link:

Join the WHOOP 5.0 team for free ⌚