HOLY opinion: A nutritionist's analysis

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You've often heard about the HOLY drink, but you're not sure about its benefits. impact on your health ? Don't panic!

In this article, I'm going to share with you the complete analysis of Maxime, a dietician who agreed to give his opinion on HOLY.

Discover the composition of this drink from an expert point of viewhow HOLY ranges compare with their competitors, and what recommendations to follow for healthier consumption!

But before getting to the heart of the matter, it is important to meet our guest of the day !

Can you introduce yourself?

My name is Maxime and I'm 30 years old. It has been 7 years as a dietician. I work mainly with patients suffering from one or more serious pathologies such as cancer, renal failure, etc.

I haven't had the opportunity to taste HOLY drinks before. So I'm taking advantage of this interview with Alucare to discover the HOLY Discovery Pack.

Remark : A dietician is a food expert with recognized university training, while a nutritionist may have a broader field of expertise.

What do you think of the taste of HOLY drinks?

I find the intelligent fragrance diversity. This enables us to reach a large number of consumers.

Personally, there are flavors I loved (Hydration Poire, for example) and others I didn't, but they're all the same. personal taste.

L'sweetener aftertaste at the end can be off-putting. But that's often the problem, whatever the sweetener.

But all in all there's something for everyone!

What can you tell us about HOLY?

After analysis, I noticed that HOLY beverages had an interesting mix of positive aspects and nuanced points. They represent a a relevant alternative to traditional energy drinksby focusing on natural ingredients.

From my point of view, HOLY's strengths lie in its the desire to offer a healthier, more natural product. Each range has its own compositional advantages.

Although I could have mentioned others, the highlights are :

The most important HOLY components are L-theanine, B vitamins and inulin. — The most striking HOLY components are L-theanine, B vitamins and inulin ©️ Karen for Alucare.fr

On the whole, the ingredients in HOLY beverages have a much more positive impact than the reverse. But this opinion needs to be qualified.

Even though HOLY favors the use of natural ingredients, this brand also uses additives such as :

Regarding the sweeteners,
of the colorants,
and thickening agents.

The latter can problematic depending on dosageBut also your predispositions or pathologies.

What can you tell us about these different additives?

HOLY drinks are not immune to additives such as sweeteners and thickeners. Please note that sweeteners have different tastes and effects on the body depending on the individual.

Although these additives are generally permitted, their long-term consumption can be a problem for some peopleespecially those with food intolerances.

Which additives can cause the most problems?

Phosphates, such as tricalcium phosphate, can be problematic. They are compounds or additives liable toinfluence bone and cardiovascular health if consumed in excess. As I said before, it's a question of dosage and recommendations.

What is the nutritional impact of HOLY drinks?

The nutritional benefits of HOLY beverages varies according to flavour and portion size. Generally speaking, I noticed the following points :

The use of natural sweeteners reduces sugar intake, which is beneficial for oral health and blood sugar regulation. As a result HOLY drinks are very low in calories.
The presence of vitamins and minerals contributes to the proper functioning of the body. But given their quantity, I sees them more as a bonusThis will prevent you from meeting the daily recommendations.
On the negative side, phosphates can have a long-term nutritional impact, depending on the quantities consumed. But according to information shared by HOLY, their quantities for 500 ml are well below the limits daily.

HOLY is a great alternative to energy drinks and sodas. Don't forget that excessive consumption of certain ingredients may have health consequences. This is as true for beverages as it is for food.

My verdict? HOLY products can be part of a balanced dietbut they should not form the basis of your diet.

Comparison: HOLY Iced Tea VS Lipton Ice Tea

Here's a comparison between Holy Iced Tea and Lipton Ice Tea (updated) — Here is a comparison between Holy Iced Tea and Lipton Ice Tea ©️ Karen for Alucare.fr

Comparison: HOLY Energy VS Monster

Here's a comparison between Holy Energy and Monster ©️ Karen for Alucare.fr

Remark : A crash corresponds to a drop in energy following the consumption of a sugary drink.

Comparison: HOLY Hydration VS Powerade

Here's a comparison between Holy Hydration and Powerade — Here is a comparison between Holy Hydration and Powerade ©️ Karen for Alucare.fr

What are your recommendations for HOLY?

You can consume HOLY beverages according to range (Energy, Hydration or Iced tea) you choose, and your own individual sensitivity.

According to the recommendations on the HOLY website, I advise you to consume the Energy range in limited quantities. In view of its caffeine content, I recommend one serving (500 ml) of this range per day, even if it is well encapsulated.

Your consumption for the Hydration and Iced Tea ranges can be more flexible without going overboard. Two servings a day is a reasonable choice.

What can we conclude?

Compared to other sodas or energy drinks, HOLY drinks are ahead of the game. Their three ranges are more interesting from a nutritional point of view.

As long as you consume HOLY in moderationYou can continue to drink it regularly. Personally, I will continue to use the Hydration range.

This concludes the interview with Maxime, whom I thank for sharing his nutritionist's opinion on HOLY.

If you decide to discover this drink, don't hesitate to use one of our coupon codes HOLY for a discount on your first purchases!