In a happy couple, if their success is shared in an equitable and balanced way, there must be an unshakeable complicity.
But not all cases are the same: some couples can quickly correct each other's faults and find a consensus, while others need a long time to get the same vibe. Apart from the level of knowledge, the job and other basic qualities, the subject of sexuality is part of the game and cannot be neglected.
Note that some women leave their partners because of theimpotenceBut of course, preventive signs occur once the woman senses the man's ineffectiveness. These signs can be gestural, serving as a kind of ultimatum for the man, or also verbal if the degree of their relationship is deep.
It would be a shame if a couple broke up because of a lack of orgasm.
Find out more in this article, how to cure your impotence, What are the causes of male impotence and how can you recognize an impotent man?
Tip No. 1: Exercise
Before tackling any other solutions, we suggest that you question your lifestyle, because self-discipline is one of the key factors in treating impotence. Regular exercise can play a key role in curing impotence.
To improve your cardiovascular health, it is recommended that you do cycling, practice swimming so that you can regularly running. The aim is to stimulate your blood circulation and eradicate your erectile dysfunction. At the same time, practicing sport can help you lose weight, which is also an important ingredient in the fight against erectile dysfunction. curing impotence. You can choose between best treadmills to lose weight.
It is crucial to emphasize that being overweight can lead to hormonal problems and affect blood circulation, which can, in the long run, impair sexual performance. You should also limit your food intake, go on a diet, and stop consuming excessive amounts of “drink food.”.
Tip No. 2: Adopt a healthy, balanced diet
The subject of food deserves to be raised in this section, a healthy, balanced nutrition will put an end to excess weight and combat any illnesses. Not only will you improve your well-being, but knowing how to manage your eating schedule will also lead you to a healthy lifestyle. Therefore, think about eliminating harmful habits such as excessive alcohol consumption as well as the smoking.
Overcoming these toxic habits will increase your libido and improve your sexual health. Apart from these restrictions, it has been scientifically proven that eating zinc-rich foods can heal you, as this material optimizes the production of the hormone that stimulates sexual performance, testosterone, in particular :
- Nuts;
- Oysters;
- Pumpkin seeds;
- Legumes.
Tip No. 3: Consult a sexologist
A consultation with an experienced sexologist can help you understand the causes of your condition and suggest solutions. solutions tailored to your situation. By knowing your situation, they'll be in a better position to offer you solutions to help you overcome this impotence, such as therapies or rehabilitation.
What causes impotence in men?
There are many reasons that can cause impotence in men. Among these reasons, we can mention:
- His state of health : his impotence may be linked to diseases or health problems such as poor blood circulation, arteriosclerosis, or high cholesterol.
- Taking certain medications Antidepressants, medications for diabetes, high blood pressure, etc. can also cause erectile dysfunction in men.
- A excessive consumption tobacco or alcohol
- Regarding the psychological elements such as stress, anxiety, or even depression, as well as anxiety related to sexual performance.
Can an impotent man have desire?
Because of performance anxiety related to his sexual performance, a man may feel a decrease of his desire. However, despite his physical discomfort, he persists in his desire.
How do you recognize an impotent man?
Male impotence refers to the inability to obtain or at maintain a full erection and long enough to perform a sexual act. In order to qualify as impotence, these symptoms must persist for at least 3 months.
This can lead to a decrease in libido. As we have explained, the causes of these problems are varied and vary depending on the situation. If you have been experiencing difficulties for more than 3 months despite trying these different tips, it is recommended that you consult a doctor.
At what age does a man become impotent?
They mainly affect men aged over 50. In this way, age plays a key role due to the gradual decline in testosterone levels and the onset of health problems that affect erectile function.
With these three tips, you can improve your sex life and save your relationship. You won't even need apps anymore. spy on your wife, because you have more confidence in yourself and you know that she is happy with you. Are there any other obstacles preventing you from fully enjoying your life as a couple?
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