How do I change my Instagram password?

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To Change your Instagram password, open your profile, tap the three lines in the upper right corner, then go to Account Center, Password and security, then Change password.

You can do this from the mobile app, a web browser, or via Facebook. Detailed steps, with screenshots, are right below.

Video tutorial on how to change your password on Instagram

Here's a video tutorial that shows you how to Change your Instagram password directly from the app.

Explanatory video in French by Alucare, ideal complement to the page. View video (you can use YouTube's automatic translation)

Would you rather read? The written instructions with screenshots are right below: from your smartphone, for a computer, or via Facebook.

How do you change your Instagram password on your smartphone?

The application Instagram is available on iOS and android, and the procedure is the same on both systems. Here are the steps to follow:

  1. Go to your Instagram profile and affects the three horizontal lines in the upper-right corner of the screen, or press the profile photo lower right.

    Button to access settings and change your password in the Instagram app
    Button to access settings in the Instagram app. ©Antonin for Alucare.fr
  2. Select « Account Area » (also known as the Account Center, depending on your version).

    "Accounts" option for managing your password on the Instagram app
    "Accounts" option on the Instagram app. ©Antonin for Alucare.fr
  3. Go to « Password and security ".

    Password and Security Menu in the Instagram App
    "Password and Security" menu in the Instagram app. ©Antonin for Alucare.fr
  4. «" key« Change password ".

    Change password option on the Instagram app
    "Change Password" option on the Instagram app. ©Antonin for Alucare.fr
  5. Choose the instagram account in question.

    Select the Instagram account whose password needs to be changed
    Selecting the Instagram account whose password needs to be changed. ©Antonin for Alucare.fr
  6. Between your current password, then enter the new password. Uses a mixture of uppercase letters, lowercase letters, numbers, and special characters for a strong password.

    Fields to fill out to change your password on Instagram
    Fields to fill out to change your Instagram password. ©Antonin for Alucare.fr
  7. Check the « Disconnect from other devices » for enhanced security.

    Disconnect from other devices on Instagram option
    "Sign Out of Other Devices" option on Instagram. ©Antonin for Alucare.fr
  8. Confirm by tapping « Change password ». Your password is updated immediately.

    "Change Password" button to confirm on the Instagram app
    "Change Password" button on the Instagram app. ©Antonin for Alucare.fr

While you're at it, remember to activate double authentication on Instagram. This is the most effective way to strengthen the account security by adding a login code in addition to your password.

How do you change your Instagram password on a computer?

Is your phone not within reach? Instagram also works from any web browser. Here's how :

  1. Log in to Instagram. On the home page, click « More » in the lower-left corner of the screen.

    "More" button to change your Instagram password on a computer
    The "Plus" button on Instagram. ©Antonin for Alucare.fr
  2. Click on « Settings ".

    Settings button on Instagram web
    Settings button on Instagram Web. ©Antonin for Alucare.fr
  3. Go to « Account Area ".

    Account space option on Instagram web
    "Accounts" option on Instagram Web. ©Antonin for Alucare.fr
  4. Open the « Password and security ".

    Password and security option on Instagram web
    Password and Security Settings on Instagram Web. ©Antonin for Alucare.fr
  5. Click on « Change password ".

    Change password option on Instagram web
    "Change Password" option on Instagram Web. ©Antonin for Alucare.fr
  6. Select the account whose password you want to change.

    Select the Instagram account whose password needs to be changed
    Select the Instagram account whose password you want to change. ©Antonin for Alucare.fr
  7. Fill in the « Old password », then enter your new password in the following two fields. Also check the box to log out of other devices : This is perfect if you think an unknown connection is still hanging around on your profile.

    Disconnect from other devices on Instagram web option
    "Sign Out of Other Devices" option on Instagram Web. ©Antonin for Alucare.fr
  8. Save the changes by clicking « Change password ".

How do you change your Instagram password from your Facebook account?

Facebook and Instagram both belong to Meta. If your accounts are linked in the Account Center, you can change your password Instagram directly from Facebook.

You can also separate Instagram from Facebook If you'd rather manage the two accounts separately, here are the steps:

  1. Log in to your account Facebook, then tap the icon for the three horizontal lines at the top right of the screen.

    Button to access account settings on Facebook
    Button for accessing settings on Facebook. ©Antonin for Alucare.fr
  2. Go to « Settings and privacy ".

    Settings and Privacy Menu on Facebook
    "Settings and Privacy" option on Facebook. ©Antonin for Alucare.fr
  3. Then press « Settings ".

    "Account Settings" button on Facebook
    Settings button on Facebook. ©Antonin for Alucare.fr
  4. Then you'll find the Account Center. Tap this section.

    Access the Meta Accounts Center from Facebook
    "Account Center" option on Facebook. ©Antonin for Alucare.fr
  5. «" key« Password and security ".

    Password and Security Option in the Account Center
    Password and Security Settings on Facebook. ©Antonin for Alucare.fr
  6. Select « Change password ".

    Option: Change Your Instagram Password via Facebook
    Option to change your Instagram password via Facebook. ©Antonin for Alucare.fr
  7. Choose your instagram account in the list.

    Choosing the account whose password is to be changed on Meta
    Selecting the account whose password needs to be changed on Meta. ©Antonin for Alucare.fr
  8. Between your current password, then the new one. Confirm by tapping « Change password ".

    Fields to fill out to change your Instagram password via Facebook
    Fields to fill out to change your Instagram password via Facebook. ©Antonin for Alucare.fr

Please note: This method only works if your accounts are set up correctly linked in the Account Center. If that's not the case, go through Instagram directly or through a browser.

Forgot Your Instagram Password? How to Reset It

You don't remember your Forgot your Instagram password ? Instagram allows you to reset easily from the login screen. Here are the steps to follow:

  1. On the login screen, press « Forgot your password? ".
  2. Instagram asks you for your username, your e-mail address or your phone number associated with the account.
  3. You receive a reset link by email or a SMS code.
  4. Follow the link or enter the code, then create a new password.

If you no longer have access to your email or your phone number, Instagram offers an additional identity verification process directly within the app to reset your access.

How do I create a secure Instagram password?

Change your Instagram password It's pointless if the new one is easy to guess. Here are the essential tips for creating a strong password :

  • Minimum length of 12 characters : The longer it is, the harder it is to crack. Aim for at least 16 characters for optimal security.
  • Mix of characters : combines uppercase letters, lowercase letters, numbers, and special characters (!, @, #, $…).
  • No personal data : Avoid using your first name, date of birth, or your pet's name. This information is easy to find online.
  • A unique password for each service : Don't use the same password on Instagram and on your other accounts. If one is compromised, the others remain protected.
  • Use a password manager : tools such as Bitwarden Where 1Password generate and store complex passwords for you. It's the most convenient way to manage your login credentials without having to memorize them.

A good password manager also lets you quickly find out if any of your passwords have been leaked in a data breach. It’s an essential tool for protecting your personal data on a daily basis.

Why should you change your Instagram password regularly?

Change your Instagram password Doing this regularly is the easiest way to strengthen the account security. Specifically, it serves three purposes:

  • Prevent unauthorized access if your current password was leaked as a result of a hack or a scam.
  • Disconnect unknown devices : at the time of the change, Instagram suggests that you close all sessions that are open elsewhere.
  • Protect Your Other Accounts if you use the same password for multiple online services.

The recommended frequency is Change your password every 3 to 6 months, or immediately if you detect a suspicious activity on your profile.

To learn more, enable the’two-factor authentication on Instagram : It's the winning combination for keeping control of your personal data.

A login code An additional verification is then required for each new session, even if someone knows your password. And if you're planning to Delete an account, first make sure to retrieve all your login credentials.

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Released on : 6 October 2010

Edited by : Meta Platforms, Inc.

Available on : PC, Android, iOS