Sport is a very important subject, mainly for health. There is still a legal and minimum age to register for a gym. It is not within everyone's reach, there are some tips to take into account to be able to do sports, or even bodybuilding. In this article, we are going to inform you, what is the minimum age to join a gym?
What are the importance of bodybuilding?
Bodybuilding has become a crazy trend on social media. You can find several influencers promoting gym and bodybuilding on these social platforms. Strength training is muscle building. The advantage of bodybuilding is that it allows you to adopt a slightly healthier lifestyle. Its purpose is to increase muscle mass. To do this, bodybuilders repeat several exercises with or without an accessory. Bodybuilding is a complete sport, it increases the basic metabolism of the practitioner. Some people do strength training to lose weight and adopt careful diets afterwards.
It also improves endurance and joint strength. Combined with cardio sessions, weight training helps protect your cardiovascular system. However, if this sport is very poorly practiced, bodybuilding exposes practitioners to trauma.
At what age should you go to the gym?
According to the stipulations of the law, registration at the gym is from the age of 16. However, it is necessary to present a parental consent and a medical certificate adapted to this practice. For the fitness room, the legal age is 13 years old. In medical terms, one should not embark on the practice of bodybuilding very early, that is to say, before growth is complete. This is to protect the integrity of muscles, joints, back, etc. For girls, the end of growth is between 14 to 16 years. For boys, it is between 16 and 18 years old. Before this age, it will be difficult to have muscles. Indeed, it is only at the beginning of puberty that the hormones are sculpted physically. Sport is good for health, to develop muscles. However, it must be done at the ideal age.
What are the best practices for beginners?
For beginners, the most ideal is to do at least 2 to 3 sessions per week. These short sessions still allow you to gain muscle. It is also important to do 1 to 2 cardio sessions a week to maintain your heart. Cardio sessions allow you to have complete workouts.
It is also necessary to adopt the best movements to avoid injury during weight training sessions. To do this, you can opt for a mirror in order to self-correct each other. Note that the exercises must be stopped at the slightest pain, mainly if this persists for more than 3 days. Always remember to consult a doctor in case of problems.
