the type Normal has only one weakness: the type Combat, which deals double damage to him (×2). On the other hand, it is completely immune to the Spectrum type : No Spectre-type attacks can hit it.
Easy to remember, and crucial in every game, from Pokemon Go at Pokémon Scarlet and Violet. You can also find a complete picture Weaknesses by type for further exploration.
How do you beat a Normal-type Pokémon?
To beat a Pokémon type Normal, the strategy is straightforward. You have to send him a Fighting-type attack : This is the only move that’s truly effective against him. The damage is doubled, which is usually enough to turn the fight around.
Focus on Fighting-type attacks
Here are three Pokémon battle type reliable ways to exploit this weakness:
- Mackogneur : one of the most accessible models from the very first generation. Its signature attack Dynamopoing deals massive damage to any Normal.
- Lucario : Very versatile, it packs a punch in both physical and special attacks. Its Mega-Evolution, available since Pokémon X et Y, makes it even more effective.
- Terrakium : double type Rock/Fight, he can take a punch and hits hard. In Écarlate et Violet, it can be accessed via the DLC 2 “The Indigo Disc”.
In practice, any powerful Combat attack will do against a Ronflex or one Regigigas. The key is to withstand their Normal-type attacks, which are often very powerful.

Normal-type offensive effectiveness
On offense, the Normal-type attacks are neither resistant to nor particularly effective against most types. They deal normal damage to virtually all types in the game.
Two important exceptions:
- Normal attacks are completely ineffective against the Spectre type : They have no effect—zero damage.
- Types rock and Steel Resistant to Normal-type attacks: Damage is halved.
In all other cases, a Normal-type attack deals damage at the standard rate. It is a neutral offensive type, with no particular strengths or weaknesses against other types.
The Abilities of a Normal-Type Pokémon
the type Normal is one of the game's most extensive in terms of abilities. There are more than 70 physical attacks, about twenty’special attacks and nearly 99 status capabilities. Many of these attacks can change their type thanks to certain talents.
Among the most powerful attacks:
- Giga Impact : The go-to physical attack. Very powerful, but it forces you to recover on the next turn.
- Explosion : massive damage, at the cost of knocking out the caster. The base power is 250.
- Guillotine and Empal’Korne : Attacks that knock out the opponent with a single hit if they land, regardless of the opponent's HP.
- Charge : the basic attack, available starting with the first generation, which has limited impact but is universally learned.
These attacks deal decent damage to most opponents, but they are completely ineffective against the Spectre type.
Normal-type Pokémon resistances
Defensively, the type Normal is not resistant to no type. It does not benefit from any specific damage reduction, which remains its main limitation when facing specialized opponents.
On the other hand, it has a unique immunity to the Spectre type. Spectre attacks simply can't hurt him.
This immunity is reciprocal : A Normal-type Pokémon also ignores Normal-type attacks used by a Ghost-type opponent.
So there's no point in sending out a Normal-type Pokémon against a Ghost-type: neither can deal damage to the other with its base type.
Everything You Need to Know About the Normal Type in Pokémon Games
the type Normal is the most basic of the 18 types in the game. It's also one of the most common types in the Pokédex, right behind the type Water.
In business since first generation, it remains a must-see until Pokémon Scarlet and Violet. Each new generation brings its own set of new Pokémon of this type.
In the trading card game, this type corresponds to the colorless type. This is an important distinction: a Normal-type Pokémon in the video games does not necessarily correspond to a colorless Pokémon in the card game.
The Most Common Types of Doubles
Many Normal-type Pokémon have a double type. The most common combination is Normal/Vol. It involves Pokémon such as Roucool, Hoothoot, Doduo, Dodrio or Étouraptor, which have been present since the first and second generations.
A dual-type Pokémon Normal/Vol gains additional weaknesses. It becomes vulnerable to the following types rock, Électrik and Ice, in addition to the Fighting type. However, it gains immunities and resistances specific to the Flying type.
The jumpsuit Normal/Floor remains very rare throughout the entire series. The combination Normal/Fairy is also underrepresented, but it adds resilience to the types fight, Dragon and Darkness, while retaining Spectre immunity.
Weaknesses of dual-type Pokémon that include Normal
| Double type | Weaknesses | Immunities | Resistors |
|---|---|---|---|
| Normal/Vol | Rock ×2, Electric ×2, Ice ×2 | Spectrum, Sol | Insect, Plant, Battle |
| Normal/Fairy | Poison ×2, Steel ×2 | Spectre, Dragon | Combat, Darkness |
| Normal/Psychology | Battle ×2, Insect ×2, Darkness ×2 | Spectrum | Psych |
| Normal/Fire | Fighting ×2, Water ×2, Rock ×2 | Spectrum | Fire, Plant, Ice, Steel, Fairy |
Iconic Normal-type Pokémon
A few species stand out in combat:
- Ronflex : a formidable defensive wall, with some of the highest HP in the game.
- Regigigas : a legendary Pokémon with enormous offensive potential, held back by its ability Slow Start at the start of the battle.
- Leuphorie : valued for his special attack and support abilities.
- Porygon-Z : Excellent at special attacks; often used in competitive play.
- Métamorph : prized as a counter-attacker thanks to his ability to mimic his opponent and change shape.
- Méloetta : Introduced in the fifth generation, it can change its form and secondary type during battle, switching from Normal/Psychic to Normal/Fighting.
- Évoli : known for its many possible variations, covering almost every type.
- Arceus : Listed as Normal by default in the Pokédex, its type can change depending on the Plate it wears. It is the only Normal-type Pokémon capable of becoming any other type.
- Terapagos : introduced in Écarlate et Violet, it has a Tera Form exclusive to the Normal type.
- Silvallié : works like Arceus on a smaller scale. Its type changes depending on the Memory it carries, but it remains Normal without an object.
History of the Normal type by generation
Each generation has introduced new iconic Normal-type Pokémon:
- Generation 1 : Rattata, Ronflex, Kangourex, Porygon, Métamorph, Évoli.
- Generation 2 : Leveinard evolves into Leuphorie. Arrival of Hoothoot, Azurill, Girafarig.
- Generation 3 : Skitty, Delcatty, Kecleon, Spinda, Vigoroth. Porygon2 evolves into Porygon-Z as early as the next generation.
- Generation 4 : Regigigas makes its appearance. Porygon-Z is introduced.
- Generation 5 : Méloetta comes in two forms. Keunotor, Rattatac Alola and other regional variants add to the diversity of the species.
- Generation 9 (Scarlet and Violet) : Terapagos and Cerfrousse are added to the list. Version Pokémon Écarlate and Pokémon Violet also introduce new Normal-type variants.
Special Features in Pokémon Go
In Pokémon Go, the type system works similarly to the main games. The type Normal retains its only weakness to the Fighting type and its immunity to the Ghost type.
Here are some important details about arena battles and raids:
- The damage modifiers are slightly different: ×1.6 for effective attacks (instead of ×2 in the main games), and ×0.625 for less effective attacks.
- Ronflex It remains one of the best Normal-type defenders in the arena, thanks to its exceptional HP.
- Regigigas is available in Legendary Raids and retains its status as a top Normal-type Pokémon.
- The attacks Giga Impact and Charge are present in the game and play a role in offensive strategies.
List of Normal-type Pokémon

Here are the Pokémon that have the type Normal, listed in alphabetical order:
- Arceus
- Argouste
- Azurill
- Brouhabam
- Capidextre
- Capumain
- Cerfrousse
- Chaffreux
- Chaglam
- Chinchidou
- Chuchmur
- Compagnol
- Couafarel
- Coudlangue
- Delcatty
- Deusolourdo
- Doduo
- Dodrio
- Dodoala
- Écrémeuh
- Étouraptor
- Évoli
- Excelangue
- Famignol
- Fouinar
- Fouinette
- Fragroin
- Frison
- Girafarig
- Goinfrex
- Gourmelet
- Hoothoot
- Insolourdo
- Kangourex
- Kecleon
- Keunotor
- Laporeille
- Leuphorie
- Leveinard
- Linéon
- Lockpin
- Manglouton
- Mangriff
- Mastouffe
- Méga-Kangourex
- Méloetta
- Métamorph
- Miaouss
- Miradar
- Monaflèmit
- Morphéo
- Moumouflon
- Moumouton
- Nanméouïe
- Parecool
- Pashmilla
- Persian
- Ponchien
- Ponchiot
- Porygon
- Porygon2
- Porygon-Z
- Ptiravi
- Queulorior
- Ramboum
- Ratentif
- Rattata
- Rattatac
- Regigigas
- Ronflex
- Rongourmand
- Rongrigou
- Sapereau
- Silvallié
- Skitty
- Spinda
- Tauros
- Teddiursa
- Terapagos
- Ursaring
- Vigoroth
- Zigzaton
Summary Table of the Strengths and Weaknesses of the Normal Type
Here is a table summarizing the strengths and weaknesses of the type Normal, as well as the effectiveness of its attacks against other types:
| Situation | Type in question | Effect |
|---|---|---|
| Defensive weakness | fight | Damage taken ×2 |
| Defensive Immunity | Spectrum | No possible impact |
| Defensive Resistance | None | No damage reduction |
| Ineffective Offensive Attacks | Spectrum | No damage dealt |
| Offensive attacks with limited effectiveness | Rock, Steel | Damage reduced by half |
| Neutral Offensive Attacks | All other types | Normal damage |
Here's how to read the general table of types:
- the 2 green : Effective attacks, double damage.
- the 1/2 red : Attacks are not very effective; damage is reduced.
- the 0 black : completely ineffective attacks, with no impact whatsoever.

You can also find all our other fact sheets on weaknesses by type:
- Fire-type Pokémon weaknesses
- Weaknesses of Electrik-type Pokémon
- Plant-type Pokémon weaknesses
- Poison-type Pokémon weaknesses
- Vol-type Pokémon weaknesses
- Psy-type Pokémon weaknesses
- Insect-type Pokémon weaknesses
- Dragon-type Pokémon weaknesses
- Weaknesses of Darkness-type Pokémon
- Weaknesses of Fairy-type Pokémon
- Ice-type Pokémon weaknesses
- Rock-type Pokémon weaknesses
- Steel-type Pokémon weaknesses
Now you know the Weaknesses and Resistances of the Normal Type. This will help you refine your strategy the next time you encounter one of these Pokémon in battle.







