Holy Energy (now We are Holy) is an energy drink brand that has become popular, particularly for its natural ingredients and promises to boost energy in a healthy way (without added sugar). As with all energy drinks, it is important to understand the potential risks associated with their consumption, especially if consumed in excess.
Let's find out together whether Holy Energy is a health hazard or not! We've also made a video to explain whether it's good or bad for you.
Use the coupon code Holy :
- ALUCARE5 (€5 on first purchase)
- ALUCARE (-10% all times)
1. Overconsumption of caffeine
Is there a health risk?
The answer is YES, if you take a dose that is NOT recommended or if you have health concerns (heart problems). Energy drinks will increase your heart rate, and that's what will give you a boost. The maximum dose of Holy is one shaker per day. It's like everything else in life, too much is never good..
If you drink other beveragesHoly is better! (Yes, it is, because Red Bull and other energy drinks are full of sugar, so Holy will be better for your health).
Excessive consumption may cause undesirable side effects such as :
- Nervousness
- Insomnia
- Heart palpitations
- Hypertension
- Anxiety
It is essential to follow the recommended doses, especially if you are sensitive to caffeine or if you already consume other sources of caffeine, such as coffee or soda.
We saw here in the video, if it's good for your health thanks to ChatGPT:
2. Effect on sleep
Drinking energy drinks like Holy Energy too late in the day can disrupt your sleep rhythm. Even if you don't immediately feel the effects of caffeine, it can remain active in your system for several hours. This can lead to a decline in sleep quality, a factor which, in the long term, can be detrimental to your overall health.
For example, if I take my Holy Shaker too late, I have trouble falling asleep, but that's totally normal!
The priority is to maintain normal consumption. If you already drink Holy beverages, then you can continue to do so without worry. Otherwise, stick to water—it will be better for your health!
English
Did you really use ChatGPT to check if holy is a healthy drink? You just ruined your article all by yourself... Well done, that's impressive.
May I ask why? ^^ On the contrary, it's quite helpful.
Because ChatGPT is already unable to perform certain mathematical calculations below middle school level (even today. Examples can be easily found).
Asking ChatGPT for advice is still very, very far from being a reliable source, even as I write this comment.
ChatGPT and its algorithm will simply look at what the internet and people are saying about it, which in this case is content from promotional sources that is therefore biased and often very far from reality.
I asked a nutritionist for information, and this is what he said:
– https://www.alucare.fr/avis-holy-nutritionniste/